ROASTED SALSA VERDE vs CLASSIC GUACAMOLE MINIS CUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SALSA VERDE: 4
vs
CLASSIC GUACAMOLE MINIS CUP: 4
(3 ties)
Overview
| Nutrient | ROASTED SALSA VERDE | CLASSIC GUACAMOLE MINIS CUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA VERDE | CLASSIC GUACAMOLE MINIS CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ROASTED SALSA VERDE | CLASSIC GUACAMOLE MINIS CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 298 MG |