ROASTED SALSA vs MILD ORIGINAL SALSA

Nutrition comparison per 100 g serving

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ROASTED SALSA wins in 5 out of 11 nutrient categories

ROASTED SALSA: 5 vs MILD ORIGINAL SALSA: 3 (3 ties)

Overview

Nutrient	ROASTED SALSA	MILD ORIGINAL SALSA	Winner
Calories	30 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALSA	MILD ORIGINAL SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	19.4 MG

Mineral	ROASTED SALSA	MILD ORIGINAL SALSA
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	606 MG	774 MG

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