ROASTED SALSA vs MILD GOURMET SALSA

Nutrition comparison per 100 g serving

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ROASTED SALSA wins in 6 out of 11 nutrient categories

ROASTED SALSA: 6 vs MILD GOURMET SALSA: 2 (3 ties)

Overview

Nutrient	ROASTED SALSA	MILD GOURMET SALSA	Winner
Calories	30 cal	69 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALSA	MILD GOURMET SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	ROASTED SALSA	MILD GOURMET SALSA
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	606 MG	333 MG

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