ROASTED SALSA RANCH DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SALSA RANCH DIP: 4
vs
MEDIUM CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED SALSA RANCH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.1 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA RANCH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ROASTED SALSA RANCH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 758 MG |