ROASTED SALSA RANCH DIP vs MEDIUM FRESH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SALSA RANCH DIP: 4
vs
MEDIUM FRESH SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED SALSA RANCH DIP | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA RANCH DIP | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ROASTED SALSA RANCH DIP | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 417 MG |