ROASTED SALSA DIP vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 4 out of 11 nutrient categories
ROASTED SALSA DIP: 3
vs
SALSA CON QUESO: 4
(4 ties)
Overview
| Nutrient | ROASTED SALSA DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 200 cal | 113 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 17.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALSA DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 657 MG | 645 MG |