ROASTED SALSA vs SPINACH & PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALSA wins in 5 out of 10 nutrient categories
ROASTED SALSA: 5
vs
SPINACH & PARMESAN DIP & SPREAD: 3
(2 ties)
Overview
| Nutrient | ROASTED SALSA | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 30 cal | 167 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 4 MG |
Minerals
| Mineral | ROASTED SALSA | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 450 MG |