ROASTED SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALSA wins in 7 out of 11 nutrient categories
ROASTED SALSA: 7
vs
ROASTED RED PEPPER HUMMUS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 188 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 14.3 g | 15.6 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 679 MG | 469 MG |