ROASTED SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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ROASTED SALSA wins in 5 out of 11 nutrient categories
ROASTED SALSA: 5
vs
MILD SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 30 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 679 MG | 576 MG |