ROASTED ROOT VEGETABLES vs 100% ORGANIC RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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100% ORGANIC RAW SAUERKRAUT wins in 6 out of 10 nutrient categories
ROASTED ROOT VEGETABLES: 3
vs
100% ORGANIC RAW SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | ROASTED ROOT VEGETABLES | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 159 cal | 18 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 24.7 g | 7.1 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ROOT VEGETABLES | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 32.1 MG |
Minerals
| Mineral | ROASTED ROOT VEGETABLES | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 138 MG | 357 MG |