ROASTED ROOT VEGETABLES vs PICKLES
Nutrition comparison per 100 g serving
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ROASTED ROOT VEGETABLES wins in 5 out of 10 nutrient categories
ROASTED ROOT VEGETABLES: 5
vs
PICKLES: 4
(1 ties)
Overview
| Nutrient | ROASTED ROOT VEGETABLES | PICKLES | Winner |
|---|---|---|---|
| Calories | 159 cal | 18 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 24.7 g | 3.5 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ROOT VEGETABLES | PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.2 MG |
Minerals
| Mineral | ROASTED ROOT VEGETABLES | PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 138 MG | 351 MG |