ROASTED ROOT VEGETABLES vs TURKEY & BACON CHEF SALAD
Nutrition comparison per 100 g serving
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ROASTED ROOT VEGETABLES wins in 5 out of 10 nutrient categories
ROASTED ROOT VEGETABLES: 5
vs
TURKEY & BACON CHEF SALAD: 4
(1 ties)
Overview
| Nutrient | ROASTED ROOT VEGETABLES | TURKEY & BACON CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 209 cal | |
| Protein | 2.7 g | 9.2 g | |
| Carbs | 24.7 g | 7.4 g | |
| Fat | 6.5 g | 17.2 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ROOT VEGETABLES | TURKEY & BACON CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 3.7 MG |
Minerals
| Mineral | ROASTED ROOT VEGETABLES | TURKEY & BACON CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 138 MG | 374 MG |