ROASTED RESTAURANT STYLE SALSA vs AVOCADO SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED RESTAURANT STYLE SALSA: 3
vs
AVOCADO SALSA VERDE: 3
(4 ties)
Overview
| Nutrient | ROASTED RESTAURANT STYLE SALSA | AVOCADO SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 36 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RESTAURANT STYLE SALSA | AVOCADO SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 571 MG | 531 MG |