ROASTED RED WHOLE PEPPERS vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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ROASTED RED WHOLE PEPPERS wins in 2 out of 11 nutrient categories

ROASTED RED WHOLE PEPPERS: 2 vs KOSHER DILL SPEARS: 1 (8 ties)

Overview

Nutrient	ROASTED RED WHOLE PEPPERS	KOSHER DILL SPEARS	Winner
Calories	17 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED RED WHOLE PEPPERS	KOSHER DILL SPEARS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED RED WHOLE PEPPERS	KOSHER DILL SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	217 MG	929 MG

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