ROASTED RED TOMATOES vs VEGETABLE CURRY PIE
Nutrition comparison per 100 g serving
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ROASTED RED TOMATOES wins in 7 out of 11 nutrient categories
ROASTED RED TOMATOES: 7
vs
VEGETABLE CURRY PIE: 3
(1 ties)
Overview
| Nutrient | ROASTED RED TOMATOES | VEGETABLE CURRY PIE | Winner |
|---|---|---|---|
| Calories | 150 cal | 226 cal | |
| Protein | 3.3 g | 5.2 g | |
| Carbs | 10 g | 23.0 g | |
| Fat | 11.7 g | 12.6 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED TOMATOES | VEGETABLE CURRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | ROASTED RED TOMATOES | VEGETABLE CURRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 400 MG | 270 MG |