ROASTED RED TOMATOES vs VEGGIE DELI TRAY
Nutrition comparison per 100 g serving
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VEGGIE DELI TRAY wins in 5 out of 10 nutrient categories
ROASTED RED TOMATOES: 4
vs
VEGGIE DELI TRAY: 5
(1 ties)
Overview
| Nutrient | ROASTED RED TOMATOES | VEGGIE DELI TRAY | Winner |
|---|---|---|---|
| Calories | 150 cal | 135 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 11.7 g | 8.3 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED TOMATOES | VEGGIE DELI TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 99 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 667 MG | 234 MG | |
| Sodium, Na | 400 MG | 375 MG |