ROASTED RED TOMATOES vs QUALITY KRAUT
Nutrition comparison per 100 g serving
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QUALITY KRAUT wins in 5 out of 11 nutrient categories
ROASTED RED TOMATOES: 3
vs
QUALITY KRAUT: 5
(3 ties)
Overview
| Nutrient | ROASTED RED TOMATOES | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calories | 83 cal | 17 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED TOMATOES | QUALITY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROASTED RED TOMATOES | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 233 MG | 600 MG |