ROASTED RED TOMATOES vs FIRE ROASTED RED AND YELLOW PEPPERS
Nutrition comparison per 100 g serving
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FIRE ROASTED RED AND YELLOW PEPPERS wins in 6 out of 11 nutrient categories
ROASTED RED TOMATOES: 2
vs
FIRE ROASTED RED AND YELLOW PEPPERS: 6
(3 ties)
Overview
| Nutrient | ROASTED RED TOMATOES | FIRE ROASTED RED AND YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 83 cal | 83 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 16.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED TOMATOES | FIRE ROASTED RED AND YELLOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | ROASTED RED TOMATOES | FIRE ROASTED RED AND YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 233 MG | 923 MG |