ROASTED RED TOMATOES vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED ASPARAGUS wins in 5 out of 11 nutrient categories
ROASTED RED TOMATOES: 3
vs
PICKLED ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | ROASTED RED TOMATOES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED TOMATOES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED RED TOMATOES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 233 MG | 667 MG |