ROASTED RED POTATOES AND GREEN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
ROASTED RED POTATOES AND GREEN BEANS: 2
vs
MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | ROASTED RED POTATOES AND GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED POTATOES AND GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 136 MG | 224 MG | |
| Sodium, Na | 236 MG | 12 MG |