ROASTED RED POTATOES AND GREEN BEANS vs CUT WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
ROASTED RED POTATOES AND GREEN BEANS: 4
vs
CUT WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | ROASTED RED POTATOES AND GREEN BEANS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 12.9 g | 22.4 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED POTATOES AND GREEN BEANS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 136 MG | 165 MG | |
| Sodium, Na | 236 MG | 0 MG |