ROASTED RED POTATOES vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 9 out of 12 nutrient categories
ROASTED RED POTATOES: 1
vs
ORGANIC KALE GREENS: 9
(2 ties)
Overview
| Nutrient | ROASTED RED POTATOES | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 116.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED POTATOES | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 151 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 18 MG | 35 MG |