ROASTED RED POTATOES vs PINEAPPLE CANTALOUPE COMBO
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES wins in 5 out of 11 nutrient categories
ROASTED RED POTATOES: 5
vs
PINEAPPLE CANTALOUPE COMBO: 4
(2 ties)
Overview
| Nutrient | ROASTED RED POTATOES | PINEAPPLE CANTALOUPE COMBO | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 15.3 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES | PINEAPPLE CANTALOUPE COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ROASTED RED POTATOES | PINEAPPLE CANTALOUPE COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 18 MG | 7 MG |