ROASTED RED POTATOES vs TENDER CHOPPED ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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TENDER CHOPPED ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
ROASTED RED POTATOES: 4
vs
TENDER CHOPPED ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | ROASTED RED POTATOES | TENDER CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 15.9 g | 3.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES | TENDER CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 105.9 UG |
Minerals
| Mineral | ROASTED RED POTATOES | TENDER CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 460 MG | 241 MG | |
| Sodium, Na | 168 MG | 12 MG |