ROASTED RED POTATOES vs FUJI APPLES
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES wins in 6 out of 11 nutrient categories
ROASTED RED POTATOES: 6
vs
FUJI APPLES: 4
(1 ties)
Overview
| Nutrient | ROASTED RED POTATOES | FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 88 cal | 52 cal | |
| Protein | 1.8 g | 0.3 g | |
| Carbs | 15.9 g | 14.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES | FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ROASTED RED POTATOES | FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 168 MG | 0 MG |