ROASTED RED POTATO & VEGETABLE BLEND vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 6 out of 12 nutrient categories
ROASTED RED POTATO & VEGETABLE BLEND: 5
vs
ORGANIC MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | ROASTED RED POTATO & VEGETABLE BLEND | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 56 cal | |
| Protein | 2.1 g | 2.3 g | |
| Carbs | 12.6 g | 136.0 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATO & VEGETABLE BLEND | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.5 UG |
Minerals
| Mineral | ROASTED RED POTATO & VEGETABLE BLEND | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 358 MG | 191 MG | |
| Sodium, Na | 158 MG | 45 MG |