ROASTED RED PEPPERS WHOLE vs MINCED GARLIC

Nutrition comparison per 100 g serving

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ROASTED RED PEPPERS WHOLE wins in 4 out of 9 nutrient categories

ROASTED RED PEPPERS WHOLE: 4 vs MINCED GARLIC: 0 (5 ties)

Overview

Nutrient	ROASTED RED PEPPERS WHOLE	MINCED GARLIC	Winner
Calories	17 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED RED PEPPERS WHOLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	667 MG

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