ROASTED RED PEPPERS vs DILL SPEARS
Nutrition comparison per 100 g serving
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DILL SPEARS wins in 3 out of 8 nutrient categories
ROASTED RED PEPPERS: 1
vs
DILL SPEARS: 3
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | DILL SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 214 MG | 964 MG |