ROASTED RED PEPPERS vs FARMSTEAD FERMENTS
Nutrition comparison per 100 g serving
Ad 468x60
FARMSTEAD FERMENTS wins in 6 out of 10 nutrient categories
ROASTED RED PEPPERS: 2
vs
FARMSTEAD FERMENTS: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 28 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 16.1 MG | 1.4 MG | |
| Sodium, Na | 536 MG | 774 MG |