ROASTED RED PEPPERS vs BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPERS: 5
vs
BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 15.3 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 667 MG | 29 MG |