ROASTED RED PEPPERS vs ORGANIC YELLOW ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPERS: 5
vs
ORGANIC YELLOW ONIONS: 3
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 41 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 3.3 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 8.1 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 667 MG | 0 MG |