ROASTED RED PEPPERS vs CHOPPED CALAMATA OLIVES
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 7 out of 11 nutrient categories
ROASTED RED PEPPERS: 7
vs
CHOPPED CALAMATA OLIVES: 2
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | CHOPPED CALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 143 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | CHOPPED CALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | CHOPPED CALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 1,857 MG |