ROASTED RED PEPPERS ORGANIC HUMMUS vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPERS ORGANIC HUMMUS: 3
vs
GUACAMOLE: 3
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPERS ORGANIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS ORGANIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 17.1 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPERS ORGANIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 268 MG |