ROASTED RED PEPPERS vs TUSCAN ARTICHOKES
Nutrition comparison per 100 g serving
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TUSCAN ARTICHOKES wins in 4 out of 10 nutrient categories
ROASTED RED PEPPERS: 3
vs
TUSCAN ARTICHOKES: 4
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | TUSCAN ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 482 MG |