ROASTED RED PEPPERS vs OLIVE SALAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 4 out of 10 nutrient categories
ROASTED RED PEPPERS: 4
vs
OLIVE SALAD: 2
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 280 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,160 MG |