ROASTED RED PEPPERS HUMMUS vs EXTRA HOT SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS HUMMUS wins in 6 out of 10 nutrient categories
ROASTED RED PEPPERS HUMMUS: 6
vs
EXTRA HOT SALSA: 3
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPERS HUMMUS | EXTRA HOT SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 31 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 12.3 g | 6.3 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPERS HUMMUS | EXTRA HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 193 MG | 153 MG | |
| Sodium, Na | 561 MG | 312 MG |