ROASTED RED PEPPERS HUMMUS vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPERS HUMMUS: 5
vs
MEDIUM RESTAURANT STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPERS HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 33 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 12.3 g | 6.7 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED RED PEPPERS HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 561 MG | 567 MG |