ROASTED RED PEPPERS AJVAR vs SPREAD & DRESSING
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS AJVAR wins in 6 out of 11 nutrient categories
ROASTED RED PEPPERS AJVAR: 6
vs
SPREAD & DRESSING: 2
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPERS AJVAR | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 141 cal | 667 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 12.5 g | 73.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS AJVAR | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPERS AJVAR | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 562 MG | 600 MG |