ROASTED RED PEPPERS vs MINCED GARLIC

Nutrition comparison per 100 g serving

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ROASTED RED PEPPERS wins in 4 out of 10 nutrient categories

ROASTED RED PEPPERS: 4 vs MINCED GARLIC: 1 (5 ties)

Overview

Nutrient	ROASTED RED PEPPERS	MINCED GARLIC	Winner
Calories	36 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED RED PEPPERS	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	ROASTED RED PEPPERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	16.1 MG
Sodium, Na	536 MG

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