ROASTED RED PEPPERS vs FIREFLY KITCHENS
Nutrition comparison per 100 g serving
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FIREFLY KITCHENS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPERS: 1
vs
FIREFLY KITCHENS: 5
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 32.1 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 16.1 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 714 MG |