ROASTED RED PEPPERS vs GOLDEN BEETS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories

ROASTED RED PEPPERS: 5 vs GOLDEN BEETS: 3 (2 ties)

Overview

Nutrient	ROASTED RED PEPPERS	GOLDEN BEETS	Winner
Calories	17 cal	36 cal
Protein	0.8 g	3.6 g
Carbs	3.3 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED RED PEPPERS	GOLDEN BEETS	Winner
Vitamin C, total ascorbic acid	30 MG	8.6 MG

Mineral	ROASTED RED PEPPERS	GOLDEN BEETS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	233 MG	893 MG

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