ROASTED RED PEPPERS vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 7 out of 11 nutrient categories
ROASTED RED PEPPERS: 7
vs
MANZANILLA OLIVES: 2
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 23 cal | 179 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPERS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,214 MG |