ROASTED RED PEPPERS vs CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 5 out of 12 nutrient categories
ROASTED RED PEPPERS: 5
vs
CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS: 4
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 3.9 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPERS | CHIPOTLE WHOLE KERNEL CORN WITH RED AND CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 24 MG | 204 MG |