ROASTED RED PEPPERS vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 5 out of 12 nutrient categories
ROASTED RED PEPPERS: 3
vs
ARTICHOKE BOTTOMS: 5
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 3.9 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPERS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 235 MG | 222 MG | |
| Sodium, Na | 24 MG | 288 MG |