ROASTED RED PEPPERS vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPERS: 5
vs
SPINACH SALAD WITH BACON: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 17 cal | 160 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 3.3 g | 8 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 283 MG | 340 MG |