ROASTED RED PEPPERS vs EXTRA LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPERS: 5
vs
EXTRA LARGE PITTED RIPE OLIVES: 2
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 283 MG | 857 MG |