ROASTED RED PEPPERS vs CHOPPED RIPE OLIVES
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPERS: 5
vs
CHOPPED RIPE OLIVES: 2
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | CHOPPED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | CHOPPED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | CHOPPED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 283 MG | 833 MG |