ROASTED RED PEPPERS vs KOSHER SPEARS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPERS wins in 6 out of 10 nutrient categories

ROASTED RED PEPPERS: 6 vs KOSHER SPEARS: 2 (2 ties)

Overview

Nutrient	ROASTED RED PEPPERS	KOSHER SPEARS	Winner
Calories	15 cal	18 cal
Protein	0.8 g	0 g
Carbs	3.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED RED PEPPERS	KOSHER SPEARS	Winner
Vitamin C, total ascorbic acid	27.7 MG	0 MG

Mineral	ROASTED RED PEPPERS	KOSHER SPEARS
Calcium, Ca	31 MG	71 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	215 MG	1,036 MG

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