ROASTED RED PEPPERS vs OLIVE BRUSCHETTA
Nutrition comparison per 100 g serving
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OLIVE BRUSCHETTA wins in 7 out of 11 nutrient categories
ROASTED RED PEPPERS: 3
vs
OLIVE BRUSCHETTA: 7
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPERS | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPERS | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPERS | OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 304 MG | 1,700 MG |