ROASTED RED PEPPERS vs NATURAL PRESERVED LEMONS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPERS wins in 3 out of 10 nutrient categories

ROASTED RED PEPPERS: 3 vs NATURAL PRESERVED LEMONS: 2 (5 ties)

Overview

Nutrient	ROASTED RED PEPPERS	NATURAL PRESERVED LEMONS	Winner
Calories	18 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	13.3 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED RED PEPPERS	NATURAL PRESERVED LEMONS	Winner
Vitamin C, total ascorbic acid	32.1 MG	40 MG

Mineral	ROASTED RED PEPPERS	NATURAL PRESERVED LEMONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	304 MG	1,067 MG

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